thefoundation-pts.com | Free Online SEO Audit for thefoundation-pts.com

Tasks

Avoid using deprecated HTML tags.

SEO

URL

Domain : www.thefoundation-pts.com/

Character length : 26

Title

The Foundation pts

Description

The Foundation Personal Training Solutions is an industry leading personal training and strength and conditioning provider offering bespoke training to it's clients in Dubai and internationally through it's online memberships.

Keywords (meta keywords)

Good! The website does not use “meta keywords”.

Open Graph Protocol

Good! The OG (Open Graph) protocol is set on this website.

site_name:
title: Welcome
url: http://www.thefoundation-pts.com/
type: website
image: http://static1.squarespace.com/static/54b37945e4b093f4d29db9e6/t/582dc4deff7c501666120558/1479394527147/tHE+FOUNDATION+NEW+LOGO+SMALL.png?format=1000w
image:width: 283
image:height: 283

Dublin Core

Dublin Core is not used

Underscores in the URLs

Good! No underscore (_) found in the URLs.

Search engine friendly URLs

Good! The website uses SEO friendly URLs.

Checking the robots.txt file

There is robots.txt file.
https://thefoundation-pts.com/robots.txt

User-agent	Disallowed for the search engines
*	/config /commerce/ /checkout$ /checkout/ /cart$ /cart/ /account$ /account/ /api/ /static/ All subpages are allowed to crawl

Social

Social Engagement

Linkedin4

Facebook Share0

Facebook Comments0

Content

Doctype

HTML 5

Encoding

Perfect! The character encoding is set: UTF-8.

Language

We have found the language localisation: ”en”.

Title

The Foundation pts

Character length : 18

Good! The title’s length is between 10 and 70 characters.

Text / HTML ratio

Ratio : 4%

Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.

Headings

H1	H2	H3	H4	H5	H6
4	1	1	0	0	0

Heading structure in the source code

<H1>
<H1> the foundation
<H2> PERSONAL TRAINING SOLUTIONS
<H3> PERSONAL TRAINING . STRENGTH & CONDITIONING . NUTRITION
<H1> OUR SERVICES
<H1> Packages

Word cloud

training16
personal11
foundation9
online4
packages3
strength3
conditioning3
memberships3
services3
systematic2
back2
offer2
approach2
individual2
foundations2
boot2
experience2
needs2
home2
principles2
team2
blog2
solutions2
articles2
members2
welcome2
semi-private2
leading2
only2
industry2
provides2

Keyword matrix

word	title	descriptions	heading
training
personal
foundation
online
packages
strength

Two Word cloud

personal training5
online personal2

Three Word cloud

foundation blog articles2

404 Page

The website has a 404 error page.

Flash content

Good! The website does not have any flash contents.

Frame

Good! The website does not use iFrame solutions.

Images

We found 9 images on this web page.

Good! Every image has an alternative text attributes set on this website.

Readability

Flesch–Kincaid Grade Level

7.50

Flesch Reading Ease

54.40

Coleman Liau Index

12.00

Automated Readability Index (ARI)

7.10

Dale–Chall Readability

6.70

SMOG Index

10.50

Spache Readibility

5.00

Number of letters

2149

Number of words

406

Number of sentences

Average words per sentences

Number of syllables

696

Syllables in words

705

Average syllables in words

1.71

Number of words in first three syllables

Percentage of word / syllables

22.17

Words not in Dale-Chall easy-word list

163

Words not in Spache easy-word list

116

Technologies

Mobile optimization

This website is optimal for mobile devices!

Deprecated HTML elements

Good! No deprecated HTML tags are detected.

Redirection (www / not www)

Good! The web address is accessible only in one version. The version without www is redirected to the version with www.

Deprecated HTML elements

Good! No deprecated HTML tags are detected.

Printability

Suggestion! Unfortunately, no printer-friendly CSS found.

Meta Tag (viewport tag, mobile devices)

Error! The meta tag named viewport is missing.

Speed test

Server response time

The server response time is fast enough.

Loading time

1,753 ms

Table layout

Good! No nested tables found.

Number of HTTP resources

Number of source domains

Render blocking resources

The elements below are blocking the “above the fold” rendering.
List of render blocking javascript files

http://static.squarespace.com/.. /common-598cb8862b0ecb24f1af-min.en-US.js...
http://static.squarespace.com/.. /commerce-69beb0cc22b84f79a196-min.en-US....
https://static1.squarespace.com/.. /site-bundle.js

List of render blocking css files

http://fonts.googleapis.com/css?family=Raleway:100,200,300,400,400i,...
http://static.squarespace.com/.. /commerce-53c04853450cdc3ce832ab1f100253a...
http://static1.squarespace.com/.. /site.css?&filterFeatures=false

Speed test – Javascript

Javascript

Good! Just a few javascript files are detected on the website.

File size of all javascript files combined

3.17MB

Javascript minifying

Great! The Javascript files are minified.

Speed test – CSS

CSS

Good! Just a few CSS files are used on this website.

File size of all css files combined

459.21KB

CSS minifying

Great! The CSS elements are minified.

Speed test – Compression

Uncompressed size of the of the HTML

226.19KB

Gzip compression

Your site uses compression.

Speed test – Browser cache

Number of static resources (image, JS, CSS)

Browser cache

The browser cache is not set correctly for all elements.

URL	Duration
http://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js	60 minutes

Speed test – Images

File size of all images combined

2.31MB

Image optimisation

You can save 570.2KB (46% compression) by optimising the images below:

By lossless compressing the https://static1.squarespace.com/.. /ACTIVITY.jpg?format=500w you can save 71.1KB (73%) data.
By lossless compressing the https://static1.squarespace.com/.. /STRESS.jpg?format=500w you can save 62.2KB (73%) data.
By lossless compressing the https://static1.squarespace.com/.. /SLEEP+QUESTIONNAIRE.jpg?format=500w you can save 53.4KB (73%) data.
By lossless compressing the https://static1.squarespace.com/.. /DSC_0450.JPG?format=500w you can save 53.1KB (74%) data.
By lossless compressing the https://static1.squarespace.com/.. /DSC_0355.JPG?format=500w you can save 49.9KB (75%) data.
By lossless compressing the https://static1.squarespace.com/.. /wearables-1_custom-b36954d3b9f423790c03c... you can save 44.4KB (74%) data.
By lossless compressing the https://static1.squarespace.com/.. /tHE+FOUNDATION+NEW+LOGO+SMALL+black.jpg?... you can save 43KB (77%) data.
By lossless compressing the https://static1.squarespace.com/.. /online+header.jpg?format=1000w you can save 42.9KB (26%) data.
By lossless compressing the https://static1.squarespace.com/.. /soncee.jpg?format=500w you can save 30.8KB (76%) data.
By lossless compressing the https://static1.squarespace.com/.. /3+logos+services.jpg?format=1000w you can save 22.7KB (17%) data.
By lossless compressing the https://static1.squarespace.com/.. /megan+testimon.jpg?format=1000w you can save 18KB (24%) data.
By lossless compressing the https://static1.squarespace.com/.. /profile+matt.jpg?format=1000w you can save 15.8KB (23%) data.
By lossless compressing the https://static1.squarespace.com/.. /?format=1000w you can save 15.6KB (23%) data.
By lossless compressing the https://static1.squarespace.com/.. /static1.squarespace.com.jpg?format=500w you can save 15.4KB (50%) data.
By lossless compressing the https://static1.squarespace.com/.. /renata+testimon.jpg?format=1000w you can save 14.3KB (20%) data.
By lossless compressing the http://static1.squarespace.com/.. /?format=1500w you can save 4.3KB (76%) data.
By lossless compressing the https://tpc.googlesyndication.com/icore_images/11668751070694728892 you can save 3.5KB (34%) data.
By lossless compressing the https://tpc.googlesyndication.com/icore_images/12046922613029060388 you can save 2.5KB (20%) data.
By lossless compressing the https://tpc.googlesyndication.com/icore_images/12241441362851626863 you can save 2.2KB (16%) data.
By lossless compressing the https://tpc.googlesyndication.com/icore_images/12151719023430936516 you can save 2KB (14%) data.
By lossless compressing the https://tpc.googlesyndication.com/icore_images/9427251010443758969 you can save 1.5KB (14%) data.
By lossless compressing the https://tpc.googlesyndication.com/icore_images/1590969176221064587 you can save 1.2KB (14%) data.
By lossless compressing the https://tpc.googlesyndication.com/.. /powered-by-google.png you can save 433B (30%) data.

Links

We found a total of 13 different links.
Internal links: 10
External links: 3

External links:

Link text (anchor)	Link strength
https://www.facebook.com/.. /1580040505545372?ref=hl
https://www.youtube.com/channel/UCeNkNoEmj76W0XfoN1sLE_A
Squarespace

Internal links:

Link text (anchor)	Link strength
Home
OUR SERVICES
Welcome
About the Foundation
Articles
Online Personal Training
Members only
http://www.thefoundation-pts.com
Learn More
Back to Top

Website security

198.49.23.144

External hidden links

Good! No hidden external links found

Looking for eval()

Good! No eval(bas64_decode()) scripts are found

Checking for XSS vulnerability

No XSS vulnerability found

Email encryption

Warning! The website contains at least one unencrypted email address.

Sites on same ip

monumenthousesoundcompany.com

rg-gardendesign.com

collabtech.us

positionrealestate.com

abdesignuk.com

marinwebdesign.com

anathirsch-design.com

sunprairiemarket.com

neoarcadiandesign.com

chryseisgolden.com

Icons

Favicon

Good! The website uses favicon.

Order of Heading elements on mobile by position

H1 : , ( 20px from top )
H1 : the foundation, ( 198.96875px from top )
H2 : PERSONAL TRAINING SOLUTIONS, ( 300.96875px from top )
H3 : PERSONAL TRAINING . STRENGTH & CONDITIONING . NUTRITION, ( 441.96875px from top )
H1 : OUR SERVICES, ( 769.34375px from top )
H1 : Packages, ( 4534.53125px from top )

Typos

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SEO report of thefoundation-pts.com