SEO report of thefoundation-pts.com

The Foundation pts

www.thefoundation-pts.com/

The Foundation Personal Training Solutions is an industry leading personal training and strength and conditioning provider offering bespoke training to ...

   

 Tasks

  • Avoid using deprecated HTML tags.

 SEO

URL

Domain : www.thefoundation-pts.com/

Character length : 26

Title
The Foundation pts
Description
The Foundation Personal Training Solutions is an industry leading personal training and strength and conditioning provider offering bespoke training to it's clients in Dubai and internationally through it's online memberships.
Keywords (meta keywords)
Good! The website does not use “meta keywords”.
Open Graph Protocol

Good! The OG (Open Graph) protocol is set on this website.

site_name:
title: Welcome
url: http://www.thefoundation-pts.com/
type: website
image: http://static1.squarespace.com/static/54b37945e4b093f4d29db9e6/t/582dc4deff7c501666120558/1479394527147/tHE+FOUNDATION+NEW+LOGO+SMALL.png?format=1000w
image:width: 283
image:height: 283

Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
There is robots.txt file.
https://thefoundation-pts.com/robots.txt
User-agentDisallowed for the search engines
*
  • /config
  • /commerce/
  • /checkout$
  • /checkout/
  • /cart$
  • /cart/
  • /account$
  • /account/
  • /api/
  • /static/
  • All subpages are allowed to crawl


 Social

Social Engagement

Linkedin4

Facebook Share0

Facebook Comments0

 Content

Doctype
HTML 5
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”en”.
Title
The Foundation pts

Character length : 18

Good! The title’s length is between 10 and 70 characters.
Text / HTML ratio
Ratio : 4%

Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Headings
H1H2H3H4H5H6
411000
Heading structure in the source code
  • <H1> 
  • <H1> the foundation
  • <H2> PERSONAL TRAINING SOLUTIONS
  • <H3> PERSONAL TRAINING . STRENGTH & CONDITIONING . NUTRITION
  • <H1> OUR SERVICES
  • <H1> Packages
Word cloud
  • training16
  • personal11
  • foundation9
  • online4
  • packages3
  • strength3
  • conditioning3
  • memberships3
  • services3
  • systematic2
  • back2
  • offer2
  • approach2
  • individual2
  • foundations2
  • boot2
  • experience2
  • needs2
  • home2
  • principles2
  • team2
  • blog2
  • solutions2
  • articles2
  • members2
  • welcome2
  • semi-private2
  • leading2
  • only2
  • industry2
  • provides2
Keyword matrix
wordtitledescriptionsheading
training
personal
foundation
online
packages
strength
Two Word cloud
  • personal training5
  • online personal2
Three Word cloud
  • foundation blog articles2
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Good! The website does not use iFrame solutions.
Images
We found 9 images on this web page.

Good! Every image has an alternative text attributes set on this website.

 Readability

Flesch–Kincaid Grade Level
7.50
Flesch Reading Ease
54.40
Coleman Liau Index
12.00
Automated Readability Index (ARI)
7.10
Dale–Chall Readability
6.70
SMOG Index
10.50
Spache Readibility
5.00
Number of letters
2149
Number of words
406
Number of sentences
56
Average words per sentences
7
Number of syllables
696
Syllables in words
705
Average syllables in words
1.71
Number of words in first three syllables
90
Percentage of word / syllables
22.17
Words not in Dale-Chall easy-word list
163
Words not in Spache easy-word list
116

 Technologies

Mobile optimization
This website is optimal for mobile devices!
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Redirection (www / not www)
Good! The web address is accessible only in one version. The version without www is redirected to the version with www.
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.

 Speed test

Server response time
The server response time is fast enough.
Loading time
1,753 ms
Table layout
Good! No nested tables found.
Number of HTTP resources
85
Number of source domains
17
Render blocking resources
The elements below are blocking the “above the fold” rendering.
List of render blocking javascript files
  • http://static.squarespace.com/.. /common-598cb8862b0ecb24f1af-min.en-US.js...
  • http://static.squarespace.com/.. /commerce-69beb0cc22b84f79a196-min.en-US....
  • https://static1.squarespace.com/.. /site-bundle.js
List of render blocking css files
  • http://fonts.googleapis.com/css?family=Raleway:100,200,300,400,400i,...
  • http://static.squarespace.com/.. /commerce-53c04853450cdc3ce832ab1f100253a...
  • http://static1.squarespace.com/.. /site.css?&filterFeatures=false

 Speed test – Javascript

Javascript
Good! Just a few javascript files are detected on the website.
File size of all javascript files combined
3.17MB
Javascript minifying
Great! The Javascript files are minified.

 Speed test – CSS

CSS
Good! Just a few CSS files are used on this website.
File size of all css files combined
459.21KB
CSS minifying
Great! The CSS elements are minified.

 Speed test – Compression

Uncompressed size of the of the HTML
226.19KB
Gzip compression
Your site uses compression.

 Speed test – Browser cache

Number of static resources (image, JS, CSS)
46
Browser cache
The browser cache is not set correctly for all elements.
URLDuration
http://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js60 minutes

 Speed test – Images

File size of all images combined
2.31MB
Image optimisation
You can save 570.2KB (46% compression) by optimising the images below:

 Links

We found a total of 13 different links.
Internal links: 10
External links: 3

External links:

Link text (anchor) Link strength
https://www.facebook.com/.. /1580040505545372?ref=hl
https://www.youtube.com/channel/UCeNkNoEmj76W0XfoN1sLE_A
Squarespace

Internal links:

Link text (anchor) Link strength
Home
OUR SERVICES
Welcome
About the Foundation
Articles
Online Personal Training
Members only
http://www.thefoundation-pts.com
Learn More
Back to Top

 Website security

IP
198.49.23.144
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Warning! The website contains at least one unencrypted email address.

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 Icons

Favicon
Good! The website uses favicon.

 Order of Heading elements on mobile by position

  • H1 : , ( 20px from top )
  • H1 : the foundation, ( 198.96875px from top )
  • H2 : PERSONAL TRAINING SOLUTIONS, ( 300.96875px from top )
  • H3 : PERSONAL TRAINING . STRENGTH & CONDITIONING . NUTRITION, ( 441.96875px from top )
  • H1 : OUR SERVICES, ( 769.34375px from top )
  • H1 : Packages, ( 4534.53125px from top )

 Typos

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